A wellness retreat set in a city environment. Ideal for busy people who can’t travel far. The afternoon will start with conscious connected breath work to get present. We'll practice dynamic yoga to feel embodied, fun games to raise our spirits and finally relax with soothing sound bowls to calm the mind.

Costs £24 (2hr workshop - yoga mats provided)
Saturday 19 July 25 2pm-4pm
ORU, Lordship Lane, East Dulwich LONDON SE22 8HN