NEW YEAR TIMETABLE

2022 practice starts now
SUN
9am / 10.30am YIN YANG
MON 12.30pm^ / 5.45pm / 7.15pm
TUE 7.00am / 5.15pm / 6.45pm*
WED 7.00am / 12.30pm / 6.00pm Plus 7pm / 8.15pm @JAGS
THU 7.00am / 5.30pm" / 7.00pm"
FRI 8.30am / 10am Plus 6.15pm @JAGS
SAT 8.30am / 10am / 11.30am*
^ livestream only
* beginner friendly
" candlelit yoga

All you need is within

Let's get back in touch with our authentic selves.

This year we're bringing you the POWER to navigate life's ups and downs, with INSPIRATION through yogic principles, lifestyle and philosophy. We are offering personal TRANSFORMATION with a commitment to practice just twice a week in 2022 with our AUTHENTIC teachers and heartfelt experiences. Clean and serene.

loving kindness

Buddhist practice metta bhavana or loving kindness

It's the time of the year for kindness, compassion and gratitude to yourself and others. 

Loving kindness to oneself, is about being realistic and knowing your limits, how much you can give and your boundaries. If you have the rising feeling that you are giving and giving and resentment is building up, take this as a sign that you need to spend time being kind and loving to yourself.

Buddhism, which the mindfulness field has mostly drawn from, works from the principle that kindness always needs to start at home. You can only really be there for others if you have a strong foundation of self-love, self-kindness and confidence to tap into.