Staying healthy - extra precautions

Staying healthy - extra precautions

staying healthy.png

In order to maintain good health amongst our community we are taking extra precautions at the studio, for the time being, to make sure it remains a safe and welcoming environment for us all.

All our mats, props, bottles, common surfaces and handles are sprayed and wiped down before and after every class. The teachers at Studio 54 will be exercising further precautions and there are a number of things you can do to help...

* Wash your hands
Please wash your hands with soap before entering the studio or use the hand sanitiser now provided at the entrance. We have three wash basins available in the studio for your use (two in the corridor and one in the shower room). 

* Bring a hand towel to class
If you have your own yoga mat you are welcome to bring it, if not, please bring your own towel to use during practice. It doesn’t need to be a yoga towel - a hand towel will work just as well. If you don’t have one, then we sell them at the studio.

* Spray your mat after class
All the mats are sprayed with our natural disinfectant. Please spray and wipe down your mat / props thoroughly after class.

* Look after yourself and others
If you need to sneeze, for whatever reason, please use a tissue and dispose of straight away before washing your hands. If that's not possible for some reason please sneeze into your elbow.

* Stay at home if you feel unwell
If you do feel unwell, please don’t come to class and instead focus on rest and recuperation. 

Being mindful of these simple steps will help us all stay healthy. 

Next GONG!!! with Junior

End your week on a high with Junior Valentine’s soothing and relaxing Gong Bath.

Gongmaster Junior Valentine

Gongmaster Junior Valentine

The effects on the human body of sound vibrations are scientifically proven, but nonetheless mysterious with different or similar experiences shared by the recipients. A Gong Bath session is about to dropping out of the illusion and the everyday mindset, which then helps us to plug directly into the timeless energy of the Universe.

The Gong Bath lasts for 1hr and costs £15 in advance or £18 on the door (space permitting).

Please bring a blanket and pillow for extra comfort, if you wish.

Coming Soon... Massage Therapy with Cassy!

The most precious gift we can give in our lives, is our time for another being.
IMG_8171.jpeg

Cassy has been practicing massage for 8 years. Qualified in Physiotherapy and experienced as a yoga teacher, she is able to help people through her knowledge of the human body and appreciation for the importance of touch through massage. Each massage is tailored to the individual and can include techniques found in Relaxing, Swedish, Deep-Tissue and Sports massage.

OPEN DAY Taster Sessions on Sat 8th Feb 2020 (12:30-5:30pm) 

MASSAGE Wednesdays to start Wed 12th Feb

BOOK directly with Cassy via email info@physioyogamassage.com

NEW GUIDED MEDITATION CLASS - starts Fri 20th Sep 7:30pm

This NEW Guided Meditation class led by teacher Ashley Bowcock will help calm your mind, settle your body and find a softer focus to your day. During these guided sessions you will explore a variety of meditation practices which draw conscious awareness to the present moment via different channels such as breath, body, thoughts, senses, movement and environment.

Reflect, Relax, Rest.

IMG_0086+%281%29.jpg

"I've been interested in meditation for a number of years and have practiced a variety of methods, staying at ashrams in Thailand and India to develop my personal practice, learning how to teach and share meditation as a positive tool to help improve people's lives and wellbeing. My personal journey began with the realisation that I'm a huge over thinker who thinks myself into more stressful situations than were actually reality. For me meditation is a way to explore and understand my thoughts, quietening my mind and bringing myself to a more positive space, rather than letting my mind run on auto-pilot. I'm interested in helping people use meditation for a purpose that resonates with themselves. It's also nice to just help people relax after a stressful day in the constructed hustle of life. I have huge passion to share meditation techniques with others and see the positive impacts it can have on their lives. I look forward to meeting you all and spending time learning and relaxing together!"

- Ashley Bowcock

Summer Holidays Timetable

During the summer holidays we are trimming our morning schedule a little, so the Monday 10am and Wednesday 10am classes will be postponed for 6 weeks.

Classes Postponed

Mon 10am (29th Jul - 2nd Sep incl.)

Wed 10am (29th Jul - 2nd Sep incl.)

During this time, an Off Peak pass will be valid to register for any evening or weekend sessions. BothTuesday 6:45am&Thursday 6:45amearly morning sessions and Fri 9:30am classes run as normal.


Apologies for any inconvenience. Stevie

Read more