GONG BATH with Junior Valentine

GONG BATHS are a wonderfully healing sound therapy where gongs and sound bowls are played in a therapeutic way to bring about deep relaxation and release. Just lie down and let go as the sound waves permeate your body and mind.

✨Junior’s sessions are “about setting and holding space, connecting to the divine energy and allowing the gong recipients to feel safe and comfortable, so the process of sound healing and profound relaxation can begin.”✨

Please bring a pillow and blanket for extra comfort. Early booking is recommended!

Tickets £15 in advance (£18 on the day)

NEW CLASSES Starting 5th January 2019

Woohoo! We're adding three *NEW* classes to the timetable in January...

• Saturdays 10:45am  (beginners welcome!)

• Sundays 10:45am   (intermediate level)

• Wednesdays 7:30pm  (HOTYOGA Studio 54)

Holiday timetable

Some classes are ON the timetable for the holidays... 
Classes paused: Sun 23rd Dec 
Xmas Holiday break
Class ON: Fri 28th Dec 9:30am
Class ON: Sat 29th Dec 9.30am
Class ON: Sun 30th Dec 9.30am
New Year Holiday break
Classes resume: Thu 3rd Jan

INTERMEDIATE YOGA CLASS with Stevie

Sunday 11th Nov 10:45-12:15pm
This longer 90 minute class will focus on building core strength to allow students to explore some of the more challenging asanas and advanced variations of their practice.

KIDS YOGA & MINDFULNESS

Tuesday 4:30-5:30pm 
Designed to build confidence, strength, managing anxiety, growing resilience and promoting a positive self-esteem. Suitable for 4-11 yrs. Drop-off class.

Contact Jen: 07855 000423 
Julia@seedlingswellbeing.co.uk www.seedlingswellbeing.co.uk
6 week course £50 (Drop-in £10)

FAMILY YOGA with Jen Armstrong

Mondays 4:30-5:15pm
Have fun, be creative and be together on the mat. A great chance to connect with your child(ren) and enjoy a shared space of calm. There'll be breathing, stories, poses and games, not forgetting that all important relaxation at the end! 

Adult £10, Child £8, Under 1's FREE (please bring carriers not buggies if possible)

FREE Trial Session Kids Yoga & Mindfulness (4-11yo)

This FREE trial will be full of yoga games, stories and ‘Mindful Moments’. Great for building confidence and physical strength of 4-11 year olds, managing anxiety, growing resilience and promoting positive self-esteem. Calming & loads of fun!

✨D I S C O Y O G A✨

Back by popular demand, Disco Yoga returns to Studio 54 next week! A flowing power yoga workout to a  #feelgoodfriday disco soundtrack to get you into your yoga groove ready for the weekend!
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✨DISCO YOGA✨
Friday 12th Oct 7.30pm
With Stevie
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Book in with your membership, pass or drop-in.