Gonnggggg! Can't wait for these cosmic soothing vibrations!! Just turn up with a pillow and blanket, lie down and let the sound waves flow over your body and through your mind - resetting, recalibrating and profoundly relaxing. Superchilled.
FORREST YOGA Workshop SATURDAY 19th May 2-4pm
Rise up with Hummingbird: Connect Heal Empower
In this life-affirming 2hr workshop, Amanda Hummingbird will be encouraging us to change our energy from within, connecting to the power and wisdom in our hearts. A 30 minute Forrest Yoga ceremony and meditation will be followed by 90 minutes of powerful practice, ending with a sound healing savasana.
"We will be rising up together, raising our vibrations and connecting to the power and energy in our hearts. In order to begin to detach yourself from your emotional addictions and the patterns that are holding you back, you must first change your energy from within."
"Connect to the beauty of the present moment. When you become aware that you have a choice where you focus your attention and that you can choose to change that focus, then you begin to empower yourself in your own healing."
This is the second in a series of monthly workshops at Studio 54 with inspirational guest teachers. Come along and raise your vibration!
Amanda Hummingbird
ALL LEVELS Inversions WORKSHOP with Dylan Ayaloo Tuesday 10th April 7-9pm
Have inversions been on your wishlist? Do they seem unattainable? Learn how to turn your world upside down safely and enjoy all the fun and buzz that an inversion can bring.
This class will elevate your yoga practice to the next level no matter where you are in your practice at the moment. Get ready to be free of your limitations, sweat, breathe deeply, move consciously, have lots of fun, and leave this special 2hr session feeling happy, revitalised and empowered.
Dylan is one of UK's leading yoga teachers and yoga teacher trainers. He teaches in a fun, playful, accessible, masterful way. All levels are welcome to attend this workshop!
*News Flash* NEW Friday HOT YOGA Session @ 12.30pm
Weekend classes are getting pretty busy at Studio 54! If you can’t grab your spot and are on the waiting list why not sneak into a Friday class? Now we’ve got TWO sessions of HOT YOGA on Friday at 9.30am & 12.30pm. Get a head start on the weekend and book your space on the mat!
POWER UP! WORKSHOP
In this challenging 2hr workshop we'll be working on the core, building abdominal strength through a powerful sequence of dynamic flowing postures. Following on from a short break we'll be playing around with more advanced asanas including the various crow postures and strong forearm balances.
STUDIO 54 is Open!
Hot Yoga classes begin at Studio 54 on Monday 19th February with a new class timetable. From beginners to power yoga super-fans, there are classes to suit everyone. The new timetable covers early morning, daytime and evening classes - and you can join Stevie in class seven days a week!
OPEN DAY Sunday 18th February at STUDIO 54!
We can't wait to open the doors for the first time this Sunday to welcome everyone to STUDIO 54! We'll be open from 10am until 2pm so please come by and say hello, pick up a class schedule, have a chat, grab a coffee at Old Spike Roastery and see what we've done with the place!
HOT YOGA PECKHAM HAS A NEW HOME!
I'm pretty excited to reveal the BIG news that HOT YOGA Peckham has a new home in Peckham Rye. There are a couple of weeks to go while it's all being lovingly kitted out as a dedicated hot yoga studio... I can't wait to open the doors and welcome you to STUDIO 54!!
OPEN DAY coming soon. Join the mailing list for full details of opening events and the new class schedule1
